Xanax or the clinical name Alprazolam, settles the anxious,nervous feelings that are associated with depression on a normal stressful day.Xanax is a medicine that has properties of a tranquillizer, sedative and CNS depressants. It works for a number of conditions that may be caused or contributed to by the lack of gamma-amino butyric acid (GABA). GABA is a natural chemical responsible for calming down the brain in case any stressful events are likely to cause anxiety and worry.
Xanax (alprazolam) is a high-potency benzodiazepine prescription medication intended for the treatment of depression symptoms and severe anxiety disorders. It works by enhancing the effects of a chemical in the brain called GABA responsible for restoring the mental balance. Xanax is used for anxiety disorder, to get relief buy xanax online. Before you order xanax online buyxanaxonlinebars.com without prescription, check with the dosage levels.
Xanax is a medicational drug that is not recommended for persons allergic to it or one of the other benzodiazepines, like diazepam (valium), oxazepam (serax), chlordiazepoxide (librium), lorazepam (ativan) or clorazepate (tranxene). Taking Xanax while pregnant could cause malformations in a fetus.
Before using Xanax, be sure to talk to your doctor, especially in case you have glaucoma, any breathing problems, kidney disease or liver problems, also if you have in past (or present) a depression or dependence of drugs or alcohol.
The alcohol consumption is contraindicated during the time you are taking Xanax, it can increase the alcohol’s effect. This drug should be taken only by the person for which it was prescribed, as it can be addictive. Do not share Xanax with other persons, especially if that person had an addiction or abuse of drugs. Be certain to put the medication in a safe place where it cannot be found by other people.
The drug named Alprazolam takes part from the benzodiazepine class of drugs, and has a fast action and short term of efficiency. Usually it can be bought also with the names like Xanax, Niravam or Xanor. Xanax usually can be taken to deal with anxiety, beginning with mild cases till bad panic attacks. Also it was shown that Xanax is effective for some kind of depression and the mood-jumps which occur because of the PMS (pre menstrual syndrome) and because of alcoholism. This medication drug can be addictive and it should be consumed only if a doctor prescribed it, under his care. People who are suffering from insomnia buy ambien online cheap and get rid from drowsiness and dullness buyambienonlinepills.com within a short period of time.
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Xanax have proven effective in eliminating or reducing many of the symptoms of Generalized Anxiety Disorder (GAD) and are particularly effective when combined with psychological therapies. For many, Xanax helps the patient gain control of his or her symptoms.
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Anxiety appears after or during stress and it is a normal reaction of it. Generally, it is a helpful thing for people, as it contributes at dealing with the difficult situations in life- at work, at the school/university when people get more ambitious, it helps stay focused on a significant project. But sometimes anxiety turns to cause unreasonable frightening for day by day situations, in these cases it becomes an anxiety disorder.
Physical effects like nausea, stomach aches or headaches, heart palpitations, shortness of breath or chest pain can come with anxiety. The human body physically gets ready to fight with the perceived threat. As a response to this fight, the digestive and immune system are not very functional, the heart rate and pressure of blood are increased, as well as sweating. . The blood flow which is going to muscle groups also increases. The signs of anxiety are: sweating, pale skin, trembling; but also when going through anxiety- it can be perceived as a feeling of panic or dread.
Sudden blows of intense fear occurring without a known cause or warning are the panic attacks. They are far more terrific comparing to the anxiety itself or the sense of being “stressed out” that the majority of humans go through. The statistics show that one person out of each 75, will undergo panic attacks at least once in their lives.
Persons who repeatedly experience full-blown panic attacks are possible to become incapacitated because of it, and better to look for a treatment earlier than starting to abstain from places or circumstances where panic attacks have happen. To take an example, if a person had a panic attack in an elevator, this can lead to a panic disorder, which can cause a permanent fright of elevators that is able to change the choice of a flat or a working place (job)- this restricts also the places to get medical attention or entertain.
Generally panic attacks are not critical, but they can terrorize, most of it because of the sense of “out of control” and “crazy”. Panic disorder is dreadful due to the panic attacks affiliated with it, but also due to the fact that it frequently causes other complications like depression, drug/alcohol abuse, phobias, medical complications, up to suicide.
The Pfizer prescription for Xanax informs that this medicational drug is made for treatment of panic disorders, and can be prescribed for patients whether or not they have agoraphobia (fear of open spaces). Xanax is utilized to treat panic attacks and anxiety associated with depression. The producer cautions the fact that Xanax is not to be taken by persons sensitive to benzodiazepines, and of course the doctor has to observe the action of the drug for the patients who have been taking Xanax for more than eight weeks.
Anxiety symptoms occur as a reaction to the human bodies response to some sort of threat, be it consciously or subconsciously. The brain releases stress hormones such as adrenaline which over time can cause the following symptoms:
Xanax induces a calming effect on the parts of the brain which produce the stress hormones enabling anxiety sufferers to regain control.
According to a document led by Dr. Ronald C. Kessler, about 18% of Americans are possible to suffer from one of the form of anxiety disorder. The National Institute of Mental Health reports that the most common anxiety disorders include the propagated anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder. These types of disorders are able to have devastating effects on the well-being of the persons who suffer from them, as well as on their close persons.
In order to treat anxiety, it is recommended to use the dose of 0.25mg up to 0.5mg each day 3 times. The doctor can adjust your needed dosage in dependence of the side effects that happened after taking the drug. Most cases of panic disorder require a higher dose of Xanax. Some of the elements contributing to the dosage establishment, count your age, the other drugs that you are taking (if so), and in general your medical condition.
The doctor may vary the dose of Xanax (or alprazolam), in function of a few factors, such as:
Do not ever decide by yourself what dose to take except that your doctor specifically instructs you how to do it.
You will have to continue the treatment for as long as your doctor thinks it's necessary, and always tell your doctor if you want to stop. Stopping suddenly can cause withdrawal effects. Buy generic clomid online for treating low sperm count in male and ovarian faliure in woman. Its other wise called as fertility drug buyclomidhereonline.com which is avaliable in online. Before you order clomid online, get consult with your doctor.
It is recommended to begin the anxiety treatment with the dose of 0.25mg Xanax tablet to 0.5mg each day 3 times. The doctor that takes care of your health may vary the dose for you – increase it or decrease if needed- for controlling the symptoms and side effects of Xanax on your body.
Xanax is more probable to cause side effects to persons with another health problem(s) and to elder ones. For the last one mentioned and for those that suffer from liver disease and some other serious diseases, the starting dose for Xanax is recommended to be 0.25mg each day 2 or 3 times.
Often to control the symptoms of panic disorder it is needed a higher dosage of Xanax (comparing with anxiety). Anyway, the recommendation is to begin with the low dose like 0.5mg daily again 3 times. And then your doctor may slowly adjust the necessary dose for you. Precisely the fact that the Xanax dosage is low and then slowly increases to the effective one makes it possible to avoid the unpleasant side effects of the drug.
For you to get all the benefits Xanax treatment can offer, you will have to keep to the dose prescribed carefully. Your doctor will explain why a certain dose is prescribed, especially if you are started on a lower one. A lower dose may be necessary to make sure you react well to it, and it can be increased once that becomes clear. Xanax dose you may need to be using can range from 0.25 to 10 mg daily, taken from one to several times. It's important that you do not skip any doses and take every one with a full glass of water. Orally disintegrating tablets and liquid form have to be taken in a different way: you can see the label for more information. If you believe the dose you are taking is not working well, talk to your doctor about it but never increase the dose yourself. You will have to continue the treatment for as long as your doctor thinks it's necessary, and always tell your doctor if you want to stop. Stopping suddenly can cause withdrawal effects.
The usually reported symptoms of an overdose with Xanax are:
The most dangerous for life overdose symptoms are more probably to happen in case Xanax was consumed along with alcohol or medications that have an effect on the brain. Treatment of the resulted symptoms of overdose, also the supportive care are necessary. So, if you are looking for ways to purchase Carisoprodol online, then we suggest that you start right here. Before you start looking for options to buy Soma online carisoprodoldrugmart.com, we would like you to consult with a doctor.
There are various treatments for Xanax overdose. If it happened recently, a doctor can prescribe certain medications, or he can “wash” the stomach. It may be helpful to take Romazicon (flumazenil)- one of the benzodiazepine overdose antidote. Treatment of the resulted symptoms of overdose, also the supportive care are necessary.
XAttention! If you think that you just have taken too much Xanax, IMMEDIATELY seek for medical attention!
Do not start taking Xanax if you have narrow-angle glaucoma or a history of an allergic reaction to other benzodiazepines, including lorazepam, chlordiazepoxide, diazepam, oxazepam, or clorazepate. Your doctor will need to know if you have any health problems besides the one you are going to treat. Make sure you tell your doctor about any of the following ones: addiction to drugs or alcohol, glaucoma, a history of depression, liver disease, kidney, a history of suicidal thoughts, or breathing problems. If there are any other conditions or problems you would like to report, do not hesitate to do that, as your doctor will need to have all the information available to make the right decision about the dose you need.
There are some mild and more serious side effects you should be aware of when taking Xanax. The mild side effects are more common and do not require special treatment. They include: trouble concentrating, muscle weakness, dizziness, constipation, nausea, vomiting, decreased libido, slurred speech, feeling irritable, weight changes, increased sweating, blurred vision, drowsiness, amnesia, insomnia, dry or watery mouth, lack of balance, and appetite changes. More serious side effects are supposed to be reported to your health care provider, just make sure you keep taking Xanax meanwhile to make your treatment successful. Agitation, yellowing of the skin or eyes, muscle twitching, thoughts of suicide, urinating less than usual, hallucinations, depressed mood, lightheadedness, hyperactivity, seizure, hostility, no fear of danger, unusual behavior, tremor, and fainting are the most typical serious Xanax side effects.
If you have been taking Xanax for a long time – several weeks or so – you may have developed an addiction. If you need to stop taking Xanax it's very important to do it slowly, taking less and less of this drug gradually. Your health care provider will help you to stop taking Xanax without experiencing too many withdrawal symptoms, some of which include nausea, seizures, tension, sweating, diarrhea, anxiety, rapid heartbeat, sensitivity to sound or light, dizziness, personality changes, fever, insomnia, heart palpitations, restlessness or irritability, confusion, panic attacks, headaches, depression, hallucinations, vomiting, and memory loss.
Any side-effect experienced shall always be conferred with the doctor without any delay.
Some of the possible side-effects are dizziness and nausea.
Although the allergic reactions cause rashes and swelling, but if experienced the patient must see a doctor immediately.
It may cause irregular synchronization and/or muscle action, and abridged sexual drive.
Some people also suffer from psychological and physical dependence as well.
Xanax is a drug that may be taken for legitimate purposes but it is also a widely abused drug. Benzodiazepine-type drugs like Xanax have long been known to have the potential to be addictive and must be taken with care so are often prescribed only for short periods. Sometimes, despite one’s best efforts to take that care, one can become addicted to Xanax.
Xanax can be prescribed as a prescription drug to reduce anxiety, to cause them not to worry about their problems, or to help them sleep. When abused, Xanax is often taken as part of a “cocktail” of drugs, for example, with Vicodin (hydrocodone, an opioid pain reliever) and Soma (a muscle relaxant). The combination can be fatal and is certainly addictive.
Since Xanax is such a widely abused drug, many people may become addicted to Xanax after using it recreationally and then find that they cannot quit taking the drug without having problems with withdrawal symptoms.
Treatment for Xanax addiction is what makes it possible for both legitimate users and recreational users to leave this drug behind for good.
While the idea of treatment for Xanax addiction might cause some people to feel uncomfortable or embarrassed, the truth is that staying addicted to Xanax is far more problematic than a treatment program would ever be.
When you decide it is time to stop taking Xanax or when you are trying to help a loved one stop, it’s time to find treatment for Xanax addiction. Without treatment, it can be very difficult to stop by oneself, especially if Xanax was being taken in conjunction with other drugs. It is critical not just to get off the drugs but to learn how to stay sober permanently. This can much more reliably be done with the support of the team at a good drug addiction treatment center. And getting off Xanax and any other drugs can be a life or death matter due to the threat of overdose or the combined effects of a “cocktail” of drugs.
The counselors at www.ixanax.com talk to families like yours every day. It’s important to have some guidance at a time like this when crucial decisions are being made. Ixanax.com counselors have helped hundreds of people review drug rehab program features and make their best choice for the long term sobriety of themselves or their loved one. The process can be much faster when you have someone who understands the patterns of addiction, who know the pitfalls of helping the addicted person get started on a path to sobriety, and who can tell you what type of drug rehab program might best fit your situation.
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Xanax is a prescription drug for the treatment of patients with a panic disorder (both with and without agoraphobia). Xanax is taken in a form of a pill and can be consumed once or multiple times a day depending on the severity of the patient’s condition.
Your diet should be discussed with the doctor to make sure you will not be using any grapefruit products, as these have been reported to interact with Xanax. Some of these interactions can be quite dangerous. You should also avoid drinking alcohol as it can impair some of your reactions when combined with Xanax.
It's important to have an honest conversation with your health care provider before you start taking this medication regularly. Taking Xanax is associated with a number of side effects that can be worsened by the presence of certain health conditions that you have or even had in the past. Make sure you notify your doctor of the following health conditions you have ever been diagnosed with: asthma, kidney or liver disease, history of drug or alcohol addiction, a history of depression, chronic obstructive pulmonary disorder, breathing problems, a history of suicidal thoughts or behavior, emphysema, bronchitis, or glaucoma. Never start taking this drug without telling your doctor about any of the diseases listed to make sure your treatment goes as planned.
It's very important to tell your doctor if you ever had allergic reactions to alprazolam, clorazepate, diazepam, chlordiazepoxide, oxazepam or lorazepam, as the same reaction is likely to happen again if you start taking Xanax. To avoid an allergic reaction do not start taking Xanax if you know you may develop the typical symptoms, such as rash, hives, trouble breathing and swelling of your face, tongue, throat and lips.
Taking Xanax is associated with a number of mild and serious side effects, some of which can get worse if you take this medicine without previously consulting your health care provider. Make sure you doctor knows if you have or used to have asthma, bronchitis, a history of depression, chronic obstructive pulmonary disorder, history of drug or alcohol addiction, kidney or liver disease, a history of suicidal thoughts or behavior, breathing problems, emphysema, or glaucoma. In case of developing any new disease when already on Xanax consult your doctor to learn about your options.
In case of taking any of the following medicines please tell your health care provider before you start using Xanax: desipramine, itraconazole, birth control pills, fluconazole, cimetidine, imipramine, isoniazid, seizure medication, propoxyphene, diltiazem, ketoconazole, or fluvoxamine, to avoid dangerous health effects and interaction symptoms.
Xanax is FDA pregnancy category D. This category means the medicine is likely to cause serious birth defects in unborn babies and can also pass into breast milk, causing health effects in nursing babies. Pregnant women or those intending to get pregnant must not take Xanax before talking to their health care provider. A woman that needs to breastfeed a baby may need to stop the treatment with Xanax temporarily.
Such drugs as sleeping pills, cold or allergy medicine, narcotic pain medicine, depression or anxiety drugs, medicine for seizures, or muscle relaxers can add to sleepiness. Also tell your doctor if you are currently taking seizure medication, propoxyphene, cimetidine, antifungal medication, isoniazid, antidepressants, diltiazem, or birth control pills, as Xanax can interfere with tier effectiveness or can become less effective itself.
The therapeutic use pertaining to Xanax is:
Many people have a social phobia to an extent because nobody wants to be singled out, put into the focus and perhaps be ridiculed but there are a lot of people today that really have a problem with that constant thought. This is known as social anxiety or social anxiety disorder.
This type of anxiety starts to manifest itself whenever the person is going into virtually any type of social environment. They become anxious, their heart beat rate starts to increase, palms get sweaty and they start having thoughts thinking that everyone is staring at them, they do not belong here, or even worse, that they will make some type of mistake or blunder that will cause the other people there to ridicule them in that public setting. For many people, such social anxiety is a major problem that they cannot get over, and it is much more than just simple stage fright.
This type of situation can come up in a wide variety of interactions may be be seen as a social interaction. This would include something as simple as stopping to ask someone for directions, or something more important like being interviewed for a job or giving a speech to an audience.
If you have or know someone who has this type of social anxiety you should encourage them to seek help to learn how to view their situation differently and be able to manage their social anxiety disorder and not let it control them.
At one time or another, many of us have had an anxiety attack. This is a physiological response to a threat or a stressful situation, it is our “fight or flight” response kicking in warning us of the presence of a perceived threat. There are times when an anxiety attack is a good thing. They can keep us sharp, help us focus and keep us alert. It is when these anxiety attacks happen all the time and for almost no reason at all that they become a serious issue and have now turned into an anxiety disorder. If you live in the Britain’s capital, this is when Hypnotherapy for Anxiety in London is advised. This type of specialized hypnotherapist will work with you to retool your unconscious back to treating these situations as they were meant to be treated – just like any other.
Hypnotherapy for anxiety works with the subconscious to strengthen the mind’s ability to cope with certain situations. The hypnotherapist works to reduce the negative associations the unconscious is holding to certain events and as these negative feelings are reduced, the individual becomes more comfortable in that setting. As that level of comfort increases, so too does the individual’s self-confidence which in turn leads to a decrease in the overall anxiety level.
There is no doubt that traditional therapy can be effective, but it can take quite a while to be effective and meanwhile the individual is still suffering from the anxiety. Treatment with medication can have complications, including dependency if taken over a long length of time and still does not solve the real issues. Getting hypnotherapy for anxiety in London is straightforward and relatively fast. The solution works for both the short term and the long term. This solution is the way to solve anxiety disorder issues. A London based hypnotherapist will find the answers and help you and return to a normal life as quickly as possible.
Even though it could be very difficult, as preference for isolation is one of the common clinical depression symptoms, keeping company of others will help you overcome depression quickly. Any time you feel like being all alone, try resisting that urge and hang around with your friends and relatives. You may want to visit a nearby cinema, recreation center or any other fun place. In addition, joining and participating actively in an online get-well forum will be ideal. This way, you’ll cheer up the more, defeat the feelings of low self esteem and low mood, and you’ll get over clinical depression fast.
This is another very effective clinical depression treatment technique. Even though you may just not be motivated to, you should engage in regular exercise in order to overcome clinical depression quickly. Exercise exerts an antidepressant effect on your body by stimulating the growth and development of new brain cells and connections. In addition, exercise boosts the body production of endomorphins, serotonin, and other mood-controlling brain chemicals. Moreover, the good news is that, you don’t have to sprint over miles or engage in workouts for hours to get these advantages. Merely walking or bicycling for 30 minutes daily with have an obvious positive effect. However, consistency is important. You may need to register with nearby a gym or fitness center if you lack the motivation.
Sleep has a great effect on mood. That’s why whenever you starve yourself of sleep, your mood is disturbed, you get sad, fatigued, and easily angered. Depriving yourself of sleep will aggravate clinical depression. Therefore, you should get enough sleep every night, say 7 hours, at least. This will help you overcome clinical depression easily.
Healthy eating is very vital for your physical and mental well-being. Eat light, but balanced meals throughout the day. Never starve yourself though. It is better to take many small meals than take a few heavy meals. The former approach gives you bursts of energy for activity, thereby reducing your chances of fatigue, which leads to, and worsens clinical depression. Eat seafoods containing omega-3 fatty acids, fruits, and vegetables, as all these will provide your body with the nutrients required for optimal functioning of the body.
Note, however, that, for these clinical depression treatment tips to work, you must have ruled out any possible medical causes of the disorder, such as hypo-gonadism, medication side effects, Addison’s disease, and so on. How do you do this? Simply consult a physician for clinical examination. Once you’re certified free of any of these possible medical causes, then you can rest assured that you’re depressed due to some other reason – social, genetic, etc. In that case, apply the tips rendered in this article, and you’ll defeat clinical depression within a few weeks!
Clinical depression symptoms
Health experts have classified clinical depression symptoms into major and minor. The major symptoms are three:
Clinical depression, as health experts have stated, can be classified into three types, based on the symptoms presented by the patient. They are mild depression, moderate depression and severe depression.
Mild depression: this is when the patient manifests two major symptoms, from the three listed above, and two minor symptoms.
Moderate depression: this is when the patient presents two major symptoms and three minor symptoms.
Severe depression: this is when the patient presents all three major symptoms and at least four minor symptoms. When this type of clinical depression is left untreated, patient may begin to present signs of psychosis, which include hallucination, delusions and contemplation of suicide.
Clinical depression is caused by genetic factors, childhood experiences, adverse life events and physical illnesses.
Genetic factors: according to research, between 40-70% of all cases of clinical depression have a genetic cause. Most patients have been found to have a familial history of clinical depression. In other words, most patients have either a father or mother who was at least once clinically depressed
Childhood experiences: when a child is exposed to unpleasant experience such as loss of parents, bullying, child abuse, sexual abuse, peer rejection, display of antisocial traits by parents, chances are very bright that such a child will be clinically depressed for life if not attended to. Many cases of persistent depression and suicide were due to nasty childhood experiences.
Adverse life events: unpleasant occurrences such as failure in examinations, bereavement, loss of a job or source of income, divorce, change of environment to one of alien lifestyle, stress, retirement, marital problems, menopause, pregnancy, social rejection or isolation, and childbirth are common causes of clinical depression.
Physical illnesses: hypogonadism, Addison’s disease, Lyme disease, and myasthenia gravis, are all diseases, which lead cause clinical depression.
In addition to the aforementioned, clinical depression may also be a side effect of medications. An example of such medications is alpha-methyldopamine, or Aldomet, which is used to treat hypertension. It has been observed that most hypertensive patients who were treated with this drug later suffered clinical depression. Other similarly complicated medications include Zovirax, an anti-herpes drug, Diazepam, and Disulfiram.
There is a need to find natural remedies for stress and anxiety. Too many tablets and pills are developed nowadays that all promise to relieve us of stress and anxiety. However, these medicines could be dangerous especially when we tend to rely on them for long periods of time. These may cause us addictions and various side effects that we can live without.
There are several things that you can do to relieve yourself of too much stress and anxiety. Stress and anxiety do occur naturally. There are just those times when we get too overwhelmed with our daily lives that we come out too stressed out. Anxiety comes to us too, sometimes. There are instances when we really do have those feelings of fear, of apprehension, of nervousness, without even knowing why.
Enlisted below are several things you can do to help yourself feel better. Take note that these are home remedies for stress and anxiety. You do not have to necessarily visit your doctor or spend anything for these. Look around your house and you may be able to find them there.
Here are several natural calming remedies that you can do in order to lessen stress and the attacks of anxiety.
Eliminate Caffeine One of the most common precursors of too much nervousness is caffeine. It has been proven that caffeine causes us too much alertness. It is a substance that can keep you awake and alert. If you are planning to relax, stop drinking too much coffee.
Deep Breathing Exercises When you are too stressed out or when you need to calm yourself because of too much anxiety, you need to learn taking several deep breaths. Why? This is because breathing exercises can calm the nerves. It helps you relax gradually.
Diet And Medications Can Cause Hyperactivity Notice that there are several food groups that really make you more hyperactive than usual. There are also several medications that make you more active. Lessen these and find other food substances that really do help calm you. It is also great to find herbal food supplements that have been used since time immemorial to calm the nerves.
It is important that you find natural remedies for stress and anxiety attacks. There are several items that need not be synthetic at all. You can find them in your home or you can buy them at a much lower price than drugs that cost too much nowadays. They are not addictive and you are sure that they are safe.
We’ve been thinking about all the fears that exist out there. There are quite a few of them. There are tons of them. Some you have heard about before while others aren’t so well known. Here are some of the most common ones that have an impact of causing one anxiety attacks. These are just some things that you might find every day.
One of the first ones I think all of us feel when we have to go through this. The anxiety that comes about this particular one is very embarrassing for when it happens is at the worst time possible. This phobia is the fear of talking in front of people. The anxiety attacks that come from this can be pretty devastating from nausea to passing out to much more. It’s pretty hard core.
Another common phobia that many have out there is claustrophobia. This can get pretty bad at times when we are in tight corners. Corners don’t have to be the only thing. Ever felt cramped on an elevator? That can get pretty hard to handle at times.
There are the common fears as well as fear of bugs. There are a few types of creepy crawly things or things that fly that people are afraid of. When we looked at those fears they are bees as many are allergic to them, spiders, and then just bugs in general.
Many people have a fear of water. For some reason or anther, their anxiety attacks when they go near what other people love. For many people who have this fear, it’s because something tragic happened. For many, it’s because they nearly drowned or felt as though they were nearly drowning. Others have watched people who have drowned. Those are all bad experiences in which people haven’t been able to cope. This has been the way they cope.
For others, they fear heights. We think half the world has this fear. It’s the anxiety that is caused with looking down. While others live for this feeling, the feeling of falling scares some people to death. They feel as though being up high keeps them from being in control even if they can hold on tight.
The last thing that many fear is the fear of failure. This seems to drive many people so hard that they constantly have health issues. They are constantly trying to make people happy. They can’t stand negative feedback. This isn’t a way to live, but many out there are reading this and live with this condition every single day of their lives.
So, here you have the most common fears that cause anxiety attacks. They can really make a person go crazy as they make a person fuss over making sure they stay away from their fears. If you have a fear, you might want to keep dibs on it to make sure that it doesn’t’ get too out of hand. This is when things can get really bad. When things get really bad, then they often need to seek medical help
In 1986, Constance A. Mellon, a North Carolina library sciences professor published her theory of library anxiety. After two years of qualitative research, involving over 6000 students, she published a research paper entitled, ‘Library Anxiety, a grounded theory and its development’, in the journal ‘College and Research Libraries’.
Mellon aimed her research to tabulate a very interesting and common library behavior. She tried to find out the reason why people, doing their academic research in libraries, are sometimes scared to access the full use of a library. For this detailed qualitative research she used the technique of ‘journal writing’ or ‘talking on paper’. The students, who felt inhibited in the library, were asked to freely relate their feelings on a piece of paper and these confessions were later analyzed and tabulated.
Mellon’s findings helped to surface several reasons behind this intimidated information-behavior. She found out that students often felt ‘inferiority complex’ in presence of others. Most thought that the other guy was smarter than him or her, so they felt it wise not to reveal their ‘stupidity’. Other reasons included a fear while facing the vastness of knowledge in a library, and a fear of not being able to be patient enough in a library.
This study was further forwarded by researcher Carol C. Kuhlthau who postulated that feelings and interactions between students also affected their library behavior. Sharon L. Bostick, in 1992, devised a measurement scale to calculate the different extents of library anxiety. She emphasized on the role of library staff in dismissing the library anxiety from the students’ mind.
Sharon formulated a test where a student has to give answers to 43 questions regarding library behavior. The questions in this test were devised based on a scale called the Likert scale. The 43 questions have five alternative answers to choose form.
Anxieties have gripped some people so much that it has caused people to have different health problems. This is due to all the side effects that are most common with anxiety. You might have had fears yourself. They might have been small. What things can be caused from this? Here are some things we have found that anxiety can cause.
One of the biggest things that anxiety can cause is obsessive compulsive disorder. Because you fear so much, you have to have things a certain way. These anxieties run you life so much that you can actually cause yourself more anxieties.
Another thing that can happen from so much anxiety is heart trouble. You heart pounds when you are stressed and scared. It works double time. When it does this, you are adding extra stress to your heart. If you don’t get your fears under control, this can ruin your life.
High blood pressure can also be an issue when you have anxieties that start controlling your life. This can really hurt you if you don’t’ get both your stress and your fears under control. It can actually kill you if you let it get too bad. Many people have to deal with this and many people are on medication.
Sometimes medication is the only option, but for those who have added stress in their lives, this is one way to lower their high blood pressure without medication.
There are many mind consuming issues that can arrive as well. What do we mean by this? Well it means that many people get mental conditions that actually prevent them from going on with life. We discussed one earlier. This is OCD.
The added stress of constantly living in fear can cause your stomach to be in a mess. Stress itself is a really bad thing. We all hate stress. This can screw with your whole body, but can also cause a stomachache. That doesn’t feel too good. Trust me when I tell you this. It’s no fun at all. You can actually get ulcers which hurt even worse.
Last, but not least, you can get migraines. While there are a lot of different things that can cause migraines, guess what else can. You guessed it right if you guessed stress. If you don’t’ get this you can get some pretty serious ones that can lay you up in bed for quite a while. Trust us when you can’t open your eyes due to the darn lights. We’ve had them before and can take a page just telling you all about migraines, but we won’t for the sake of time.
Anxieties have a way of controlling people. They really aren’t helpful or healthy for you. Until you get a hold on them, they will dominate you. This can get pretty bad and can leave you feeling that life isn’t worth it because you are sick all the time. If you have a phobia, please get help. Keep fear at bay. Conquer all those fears.
A panic attack or panic disorder is a sudden stage of intense nervous ‘flutter’ that a person may experience. In other words, panic attacks refer to the abrupt and intense upsurge of anxiety that tends to overwhelm the normal reasoning ability of a person. The attack is characterized by distinct symptoms such as dizziness, nausea, headache, palpitations, chills or hot flashes and paresthesia. Paresthesia refers to the feeling of ‘numbness’ in the body. The feelings of an unreal detached self can also be felt during a panic attack. It is indeed a very intense form of anxiety.
Panic attack is also linked to agoraphobia (fear of trapped in an unwanted situation) and glossophobia (stage fright). Panic attack in itself is physiologically harmless, as the symptoms tend to fade away after some time. Chest pain is a peculiar symptom of a panic attack. Such a chest pain often misleads the mind to believe that the body is having a heart attack and this usually makes matters worse during such attacks. People also get afraid of becoming insane and suffering from a nervous breakdown during a panic attack. Thus the symptoms of an uncontrolled panic attack tend to form a ‘positive loop’ and act as a positive stimulus for themselves. That means the more you get panicked, more the symptoms of the attack will tend to overwhelm you.
There are many reasons that are cited to explain a panic attack. Such an attack often accompanies other anxiety disorders like the obsessive compulsive disorder (OCd) or the Post Traumatic Stress disorder (PTSd). Long term reasons like heredity have also been found playing a role in inducing panic attacks. Certain chemical substances like the alcohol, amphetamine, caffeine have also been known to be agents of panic attack. The side effects of medications like Ritalin (methylephenidate) and fluoroquinolone type antibiotics can also induce panic attacks.
Glossophobia or stage fear is a very common experience of anxiety. ‘Gloss’ is ‘tongue’ in Greek. It is the fear of speaking or performing in front of an audience. Glossophobia is classified as a type of performance anxiety. It is accompanied by distinct symptoms like going weak in knees, mouths drying up, hearing a buzz inside ears, butterflies in the stomach, and going complete blank in public. Stage fright accompanies the event as well as the preparation for the event. Everyone, from politicians to speech therapists, students to teachers, psychologists to musicians have faced glossophobia.
Stage phobia is an unknown fear. The audience stares at the speaker or the performer in a silent anticipation of listening. This grips the speaker or the performer with this fear called glossophobia. Several reasons are cited behind this.
Firstly, is the fear of underperforming. The speaker or dancer may fear what if I forget a line or miss a step? The participation and the anticipation of the event add to the fear. In fact, the anticipation of the event is a distinct phase of glossophobia. During this time, although the performer is not performing in front of an immediate audience, yet the fear then hampers the preparations even. Stage fear can be most intense while the immediate anticipation to an event.
There are several handy tips to cope up with the pressure. Keeping the mind free and concentrating only on the performance is one of them. Music or a quiet time can be good antidotes to stage fright.
Suggestions such as imagining the audience as a ‘cabbage field’ or thinking them in underwear have also been tried. Sometimes, athletes and performers have also confessed that their struggle with glossophobia before the performance has helped them to outperform others! The trick is to just start to do what you have to do.
Generalized Anxiety Disorder is a common type of anxiety disorder, yet few people are aware of the commonality thereof. Fortunately medical personnel and doctors are very familiar with it.
People suffering from Generalized Anxiety Disorder are unable to contain the excessive worry, with which they respond to everyday crises. The general calculations of life, like family problems, health issues, work problems etc. assume disproportionate confinements in case of generalized anxiety disorder. These patients usually see each problem in a way more dramatic way and react extremely intense to it.
This disorder is usually accompanied by different types of physical and behavioral symptoms. A formal medical diagnosis of Generalized Anxiety disorder is needed and formal therapy should be introduced if the symptoms persist for a period of more than six months. General symptoms such as irritability, insomnia, feelings of fatigue and restlessness usually testify for the disorder.
The treatment of Generalized Anxiety Disorder is usually a combination of Cognitive Behavior Therapy (CBT) and/or medications. The anti depressant medications must be carefully decided upon because of the risk of dependency. Cognitive Behavior Therapy refers to a specialized behavioral assistance to people going through GAD.
During CBT, the therapist tries to induce stress reducing behavioral changes in the lifestyle of subjects. This changes are aimed to let the subjects self help themselves in confrontations of their everyday fears. CBT is a delicately handled process and often unaccompanied by medications. CBT usually succeeds in helping out about 1/3 rd of the patients who undergo it.
A group of medicines, known as the selective serotonin reuptake inhibitors (SSRI) is usually administered in the disorder medication. These anti-depressants block the re-absorption of serotonin in the brain. Serotonin is a complex neurotransmitter that plays a vital role in several key functioning of the body. The side-effects of SSRI medications commonly include nausea, diarrhea, headache and sexual dysfunction among others.
Social anxiety refers to the particular anxiety that haunts a social being. It is the anxiety arising from the compulsion to be a part of a social group. A socially anxious person is much too nervous to be part of a social life and always secretly dreads being embarrassed or ‘left alone’ in a society. The person wants to avoid society, but being unable to do so, behaves in ways that often tilt towards severe disorder symptoms.
It is recognized as a subtype of ‘agoraphobia’ or the fear of attending a social circle. Social anxiety has been a much chased after ‘social’ issue in recent times. The huge prevalence and daily expansion of social networking sites on the internet and the encroachment of media in real life are often reasoned as two prime reasons acting behind social anxiety. Problems like being bullied in schools or being left out at a social gathering add to the complaints of social anxiety.
A socially anxious person can be recognized by distinct symptoms. The excessive use of mobile phones, excess apologizing, avoiding eye contact while speaking, trying too much to divert attention—are all traits of social anxiety. The phobia can be very intense when a person has become much too absorbed in socializing and finding friends. When no one pays attention and there is nowhere else to go to, the situation can be very distressing. It is accompanied by the induced symptoms of stammering, blushing, trembling and nausea. These symptoms have been found common with stage fright or glossophobia.
It is treated generally with Cognitive Behavior Therapy. While explaining the causes of social anxiety, psychologists very often forward the theory of ‘self-presentation’. According to this theory, a person maintains well mannered social events, but at the same time dreads that he or she is wearing a meaningless mask of a social being.
Sigismund Schlomo Freud (1856-1939) was an Austrian neurologist who is credited as the founder of the psychoanalytic school of psychology. This particular school of psychology, has since then been used in the deciphering of the mysteries of human mind. Modern therapy procedures like the Cognitive behavioural therapy also have its roots in the psychoanalytic theories by Freud. The study of anxiety by Freud helps us to understand the very basic nature of this feeling and the factors guiding behavioural patterns pertaining to anxiety.
According to Sigmund Freud, anxiety is an instrument of ‘tension-reduction’ in human psyche. Human beings develop defence mechanisms within their psyche, to facilitate the tension reduction process. This article intends to outline very briefly the different types of anxieties as discussed by Freud and also the various defence mechanisms adopted for them.
Anxiety is said to be mainly of three types. The three types were classified as reality anxiety, neurosis anxiety, and moral anxiety. The reality anxiety is the common real anxieties that haunt human existence. The fear of a road accident or the fear of losing one’s job—all fall to this category. The common defence mechanism against reality anxiety is removing oneself from the fearful situation. Neurotic anxiety is the anxiety that arises from a half-hearted realization of deep sub conscious emotions of our psyche. It is more an anxiety of keeping our sub conscious mind in control of the conscious one. Moral anxiety is akin to the feelings of guilt or shame and is explained as the fear of violating existing social norms.
The repression of feelings and the denial of reality are the two main types of defence mechanisms that were suggested for neurotic and moral anxiety. It is important to understand that the Freudian defence mechanisms all explain the tendency of overcoming the stage of anxiety. The defence mechanisms were defined as unconscious attempts of the mind to help itself out of the perturbation caused by anxiety.
Existential anxiety refers to a deep spiritual anxiety. It is the anxiety of finding nothingness after death. It is kind of the feeling of facing the unknown blank of dead. Most important point to understand here is that this is not a disorder; it is more a spiritual question to the heart. While asking the questions of existential anxiety to the mind, a person can feel the futility of life’s complicacies while in front of death.
Many have tried to explain existential anxiety in their own ways. 19th century Danish philosopher Soren Kierkegaard (1813-1855), in his study, ’The Concept of Anxiety’, described anxiety to be a part of a ‘dizziness of freedom’. This observation of Kierkegaard explains the nature of existence and suggests that anxiety is only the dizziness that accompanies freedom.
Thinkers, poets, philosophers, and wizards have all tried to solve this riddle of life and death in their own ways. The themes of none being, hopelessness, futility, existence have found recurrence in these explanations to existential anxiety.
The branch of psychotherapy that focuses on the meaning of human existence is known as logotherapy. This ‘meaning-centered’ process postulates that the exhaustion of the will to search for meanings in life, leads to ‘existential frustration’.
Existential anxiety is measured by the Good and Good (1974) Existential Anxiety Scale. This scale was jointly devised by scientists L.R. Good and K.C. Good.
There are many things doctors will do to help those who suffer from anxiety. Anxiety seems to rule people’s lives and prevent people from managing or taking charge of their own lives and it really takes a toll on the majority of people. In almost all instances, it is not only the person who suffers from an anxiety disorder, but those people close to him or her as well.
For some, there is no relief from it except for the things that their doctors do to release the stress that is associated with anxiety attacks. There are all sorts of types too. Here are some of the most common anxiety disorders and some of their treatments in which anxiety is a part of the disorder.
One of the first types of anxiety disorders is obsessive compulsive disorder. People get anxiety attacks when things don’t go just right. If things aren’t in the right place they flip out and have anxiety attacks. For this disorder, it is common practice to prescribe medication to the patient to be taken on a daily basis. They might even see a psychiatrist who can help them get through it. They might learn to cope and help them focus on other things.
Post traumatic stress disorder is another type of anxiety disorder. This anxiety disorder comes with flashes that takes you back to the stressful moments of your life and makes you feel as though you are reliving them. You are likely to wake in sweat and will have difficulty to breathe.
Many war soldiers and rape victims experience this type of disorder. Again, prescribed drugs will help to bring the situation under control. Other for om therapy that prove to be effective is to learn to figure what controls or trigger the flash backs. This is done with the help of a trained professional.
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